Flower essences are water infusions of flowers, traditionally made by floating blossoms in spring water in sunlight and preserving the result, usually with brandy. Stone (gem) essences are made the same way with crystals. They are taken a few drops at a time as a ritual and intention practice. They are not herbal tinctures or essential oils, and they contain no physical plant material to speak of.
A short history
The modern practice comes from Dr Edward Bach, an English physician who developed 38 flower remedies in the 1930s, each matched to an emotional state. Many makers have since built their own libraries of flower, stone and environmental essences.
How people use them
- A few drops under the tongue or in water, several times a day, usually for about a month per bottle.
- Paired with an intention, a journal practice or a ritual, so the bottle becomes a daily reminder of the work.
- Combined into a blend that addresses one theme from several angles.
What a custom blend is
Deborah crafts flower, stone and land essences as part of her own daily practice, and can suggest them as a resource in Transformational Coaching.